Do you ever feel overwhelmed with all that you have to do?
Do you struggle to switch off from work and be present with those around you?
Have you lost control of your time, energy, and focus?
In a world overflowing with distractions - from constant notifications to the pressure to multitask - many people are losing control of their greatest asset: their focus.
When focus is lost, even for short periods, it can have a domino effect on our productivity, our decision-making, and the outcomes we’re creating.
In contrast, when we reclaim focus, we unlock the power to direct our energy towards what truly matters. Focus allows us to make better decisions, create quality work, make progress on long-term goals, and ultimately shape our lives in a meaningful way.
Our ability to focus depends on our ability to be present, so how present are you able to be?
In this session, Louise Upton from The Inspired Zone looks at why learning to be more present is the game-changing advantage you’ve been looking for.
In this event we’ll cover:
• How being present reduces stress and overwhelm, enabling you to become more focused and productive
• How being present supports you in becoming more effective in reaching your goals
• Why being present will change the quality of your relationship with others
• Simple tips to help you to become more present
What would change if you learned to be more present?
Who would you be?
What could you achieve?